Protein cottage cheese is an ideal meal to go and contains as much as 30 grams of protein that you can enjoy before or after training.
'z bregov Protein cottage cheese:
Average nutritional value in 100 g:
Energy value | 311 kJ (74 kcal) |
Fats | 1.5 g |
of which saturated fatty acids | 1.0 g |
Carbohydrates | 3.0 g |
of which sugars | 3.0 g |
Proteins | 12 g |
Salt | 0.18 g |